1:1 COACH

1:1 COACH

HUMAN LAB's 1:1 Coach is a fully personalized running training service. A certified coach analyzes your level and schedule, designs your weekly plan, and adjusts it periodically so you can progress safely and consistently. You set your goals; they ensure each session brings you closer to them.

100% personalized training with a specialized running coach


Biweekly review and adjustments



Career Planning at TrainingPeaks



Complete workout: running + strength


Exclusive NIKE x UNITÉ T-shirt

Nutritional Boost

You want to start each day by squaring away your nutritional needs

Workout & Gymnastics

You're a gym goer seeking enhanced performance

Fat Elimination

You're looking to overcome gut health issues or nutrient deficiencies

Achieving Better Appetite

You travel frequently and struggle to eat as well on the road
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Frequently Asked Questions

What is Human Lab Coach 1:1?

A personalized coaching program where a certified trainer designs and supervises your running, strength, and daily habits plan.

How is it different from the group Human Lab club?

The club includes two weekly group workouts; the 1:1 option adds 100% personalized planning, ongoing monitoring, and private feedback through our app.

Who is it intended for?

Runners of all levels—from beginners looking for consistency to athletes training for specific times in the 5K, 10K, half marathon, or marathon.

What training does the coach have?

National Athletics Coach (RFEA) and Graduate in Physical Activity and Sports Sciences.