Objective: Break the 3 hour and 45 minute barrier, in pursuit of reaching 3 hours and 30 minutes

This plan is for experienced runners looking for superior performance.

Over 13 weeks, we'll help you improve your speed, efficiency, and mental preparation with a comprehensive approach that includes inspirational content, technical explanations, complementary exercises, and nutritional and running strategies.

With a total of 54 carefully crafted pages, this plan leaves nothing to chance, guiding you every step of the way to your best shape.

Get ready to push your limits and cross the finish line with pride.