FULL MARATHON COMPETENT PLAN
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Objective: To go under 4 hours and 15 minutes, in pursuit of breaking the four-hour barrier.
For intermediate runners who already have experience and are looking for a new challenge.
This plan is designed to help you break the 4 hour and 15 minute mark in the marathon, so why not aim to break that 4 hour mark?
For 13 weeks, we'll guide you through a workout that balances speed and endurance, with a comprehensive approach that includes inspirational content, technical explanations, complementary exercises, and nutritional and running strategies.
With 54 carefully crafted pages, this plan will provide you with the tools you need to reach your goal in peak shape, motivated, and ready to take on new challenges.
Care & Maintenance
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Size & Fit
Our products are crafted to fit true to size, ensuring that you can confidently select your usual size with ease. Whether you’re looking for a relaxed or tailored fit, our designs are made to complement your unique shape and style.