Goal: Complete your first marathon in under 5 hours, aiming for 4 hours 30 minutes.

Taking on your first marathon is an exciting challenge, and this plan is designed to support you every step of the way.

For 13 weeks, we'll guide you through detailed workouts and a comprehensive approach that includes inspirational content, technical explanations, complementary exercises, and nutritional and running strategies.

With a total of 54 meticulously designed pages, this plan provides you with all the tools you need to not only reach your goal but also enjoy the journey and discover your true potential.