Objective: Break the 1h 45min barrier, in search of 1h 30mins

Designed for advanced, experienced runners looking to push their limits.

This 8-week plan is your roadmap to exceptional performance. Featuring 44 pages of intensive, targeted workouts, inspirational content, technical explanations, complementary exercises, and nutritional and running strategies.

We'll guide you to cross the finish line with confidence and feel stronger than ever.